Have you ever had to go grocery shopping on a tight budget? You are not alone on this boat; We’ve all been there at one point or another.
While some families and individuals are still reeling from the negative economic impact, others are cutting back on their grocery budgets:
- Stop wasting funds by buying only what is absolutely necessary and necessary at the time.
- Focus on more eco-friendly options like growing your own, or patronizing locally sourced fresh produce.
- Start saving as much money as you can for a college fund, car purchase, capital project, or even an upcoming wedding party.
You can also enjoy your shopping – on a budget or not.
If you need to do some grocery shopping but are short on cash, don’t worry. We’ve got you covered. We’ve compiled a list of food products and groceries that you should definitely buy if you’re on a tight grocery budget or want to save money.
Please keep in mind that before we get into these foods, there are some additional
recommendations that we will provide you with later in this post. You can read them when making your final grocery list before going to the local grocery store or shopping online to save time.
What exactly do you buy when you go grocery shopping on a budget?
Some of the best foods and groceries you can buy on a tight budget include, but are not limited to:
A very affordable yet highly beneficial item to add to your basket, oats are not only great for your heart, but they are also quite easy to prepare. They also go quite well with some other foods.
Processed grains tend to be more expensive, so whole grains like brown rice are great alternatives. Oh, and they’re pretty cheap too, by the way.
There are many varieties that you can always include in your daily food options, and they are also very pocket-friendly when shopping on a budget. Eggs are one of the most inexpensive foods you can find at any grocery store, and they go down well with a variety of options. You can choose to have fried eggs, or simply boil them and mix them with your favorite pasta dishes. Either way, they’re also a great source of protein and one that won’t burn a hole in your pocket or budget.
Arguably one of the most pocket-friendly food items you can find in any store, beans are one of the best sources of protein you can include in your diet.
Fantastic for making delicious sandwiches – especially with peanut butter, cottage cheese, or even canned fish; This is an option that you cannot ignore when shopping with budget constraints. Bread is cheaper than most other foods you can think of, and is an ideal option for a cheap meal any day, any time.
Regular cereals are among the cheapest grocery items you can find at any store, and they’re also a great breakfast option. Depending on your area, some of these can be as cheap as 10 cents per ounce, according to a report by Families for Financial Independence.
There is nothing more enjoyable and affordable than having a garden full of homegrown fruits, fresh vegetables, peppers, and other essentials. This will not only help you save money but can also significantly increase your grocery budget by generating a good income for you.
Apples and bananas
Can your grocery cart ever be complete without these two essential fruits? We highly doubt it. You can also consider buying them in bulk boxes, as this can help you get a larger quantity of both at a lower cost.
Smart Tips to Follow When Grocery Shopping on a Budget
Now that you know some of the best food and grocery options when shopping on a budget, let’s also look at the smart tips we promised to share when hitting the grocery store.
Limit your purchases of perishable items:
At a time when you are deliberately setting out to achieve financial success, wouldn’t it be such a bad idea to buy things that end up in the dirt because they rot?
As much as we all love their fresh counterparts, when shopping throughout the week, it’s only wise to choose frozen vegetables and fruits because of their longer shelf life. This comes with a huge benefit – you can have a healthy meal and snack options anytime this week without spending a lot of money.
Save money on non-perishables:
Why go out to buy non-perishable food items and groceries when you can save money by having them delivered to your doorstep?
Most grocery stores – if not all these days – have online sites that you can browse and shop easily. All you have to do is make sure you check the expiration dates on anything you order online and you’re good to go.
The best part about this is that you save money by avoiding food taxes, and possibly even enjoy free grocery pickup and shipping (if stores in your area offer it).
Buy grains and meats in bulk:
To save money on groceries, consider buying bulk cereals like oatmeal instead of individually flavored packs that cost more because they already contain salt and sugar.
When you do buy meat, you should also consider buying in bulk and cutting or slicing it at home to lower your grocery bill. Any money you can shave off of processing costs can come in handy as you continue your grocery shopping.
Buying bulk food can help you plan your meals and also help you cook cheaper because you know you have a good amount of food to work with at all times.
Take care of vegetables and fruits in season:
Stock up on fruits and vegetables that are in season as you also explore the option of buying in bulk. They can easily be frozen in small portions and kept for continuous use over weeks.
Avoid prepared foods as much as possible:
One good thing about staying on a strict budget is that it helps you be more careful with your spending.
Pre-prepared and packaged foods at grocery stores are designed to cost you more because you’re paying for the convenience of not having to cook them yourself. Not such a smart move, especially on a tight budget, now, is it?
Consider meatless meals every now and then:
Deciding to go for plant-based protein – which you can get from foods like black beans and some dried fruit – can sometimes be a very wise decision to make.
Chicken breast and ground beef are great healthy sources of protein, but they’re also quite expensive compared to other options like dried fruit.
Use money-saving apps:
Why miss the chance to get some deliciously cheap meals and other food items for absolutely nothing by using free grocery money-saving apps?
Yes, there are apps that can help you save money every time you shop, and even give you some cash back on items you buy at your favorite grocery stores across the country every day. can also help. You can check out Target Circle, Savingstar, Rakuten, Coupons.com, Ibotta, Fetch Rewards, Checkout 51, and other such apps for these amazing benefits.
These apps are supported by leading stores including Amazon, Home Depot, Target, Dollar Tree, Walmart, and others.
Set specific cash limits for items on your grocery list.
Don’t walk out of your house and head to grocery stores that already know what you want to buy. Well, unless you want to end up piling up unnecessary items that will leave a huge hole in your grocery budget.
If you’re really serious about saving money on groceries, you can’t afford to go blind shopping without not only a plan but a well-researched grocery list (which we’ve shared with you here before). You also can’t afford to pre-determine how much you’ll be willing to pay for each food item on your grocery list, as this will help ensure that you get what you need. Will stick to the food budget.
Compare grocery store prices online.
One good thing is that we live in a time where everything one could ever need is now online and available at the click of a button. From banking, insurance, technology, entertainment, and hospitality to agricultural products, you can get absolutely any product or service online.
This comes in handy when shopping on a budget as you can easily compare the prices of all your needs from different stores from the comfort of your home.
The healthiest foods are not necessarily the most expensive. You can get great food that won’t leave a hole in your food budget and still eat healthy while you’re at it.
Make a meal plan
Meal planning is ideal in this situation because it can help you narrow down your options to the most essential items and the best choices as you prepare to put your grocery expenses together. Are you going for processed foods or would you rather buy fresh produce and settle for more organic options? Here are some important things you should consider when developing your plan.
Remember that you’re trying to make the most of your grocery budget and look for inexpensive yet healthy ways to support yourself and your family during this period where you’ve stretched your food budget. What have you decided to do? So, you definitely need to have a plan for what to eat, how to eat, and when to switch from processed foods, like canned beans, to healthier options like fresh fruit, fresh vegetables, and egg salad sandwiches. , and go for other healthy food choices. Which has high nutritional value.
Food doesn’t have to be bland, tasteless, and completely unappealing just because you’re on a budget. Even cheap meals can be absolutely wonderful and mouth-watering as long as they are well-planned and you are creative about the whole process and situation.
How healthy are your options?
Shopping on a budget isn’t just an excuse to ignore all the health implications of sticking to certain foods. As much as you’re trying to save money on groceries and reduce your overall expenses, you shouldn’t overlook the complete nutrition of whatever you’re planning to feed you and your family.
Don’t get us wrong though. Simple meals can also come at a discounted price, so you don’t have to worry about anyone going hungry.
As you’re making creative meal plans and setting budgets for each item on your grocery list, always try to remember that whatever options you choose, your family’s Health is just as important as saving money on your grocery bill. Okay fine
Knowing what to buy is a very important skill when it comes to grocery shopping on a budget. While you want to make sure you put food on the table for your family, you should also be careful not to burden yourself with avoidable debt in the process. Remember, too, that cheap food doesn’t necessarily translate to a junk or unhealthy food. It just proves that you have found some better ways to keep your family relatively well-fed and nourished while saving some money at the same time.